How to use this eBook
Preface
Introduction
The healthy vegan plate
The components of a balanced vegan diet
Product expertise
Things to know about oils, vinegars, spices, and sweeteners
Nutritional tips
Niko’s 10 tips for a healthy vegan diet
Practical tips and recipe building blocks
Food science meets culinary art
Breakfast
Grains
Vegetables
Leafy vegetables
Pulses
Toppings
Desserts & sweet treats
List of references
Acknowledgments
About the authors
Copyright
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