Index
- Act4Africa
- action
- action illusion
- taking
- TEAR model
- Africa
- age, influence of
- anxiety
- attitudes
- ‘auto-pilot syndrome'
- ‘Awfulisers'
- background, influence of
- beachball perspective
- influence of age
- influence of current state of mind
- influence of values
- moving forward
- not seeing other people's perspectives
- personal experiences
- personality types
- SUMO summary
- understanding people
- beliefs
- about emotions
- complacency
- fear of failure
- influence of the media on
- thinking
- Berne, Eric
- black and white thinking
- blaming others
- BMWs
- brain processes
- Broken Record
- BSE (Blame Someone Else)
- Campolo, Anthony
- Canfield, Jack
- careers
- see also work
- Carer personality type
- Carlin, George
- carpe diem
- see also action, taking
- celebrities, media obsession with
- change
- ‘Changing your T-Shirt'
- differing views on
- Cheerleader personality type
- children
- choice
- ‘chuckle time'
- Churchill, Winston
- clarification, asking for
- comfort zone
- Commander personality type
- common sense
- communication
- company you keep
- complacency
- conditioning
- confidence
- contribution
- Covey, Dr Stephen
- Dad's Army (TV show)
- ‘date with a mate'
- Day, Doris
- Dead Poets Society (film)
- discomfort, avoiding
- discrimination
- ‘Ditch Doris Day'
- driving, aggressive
- either/or thinking
- emotional brain
- emotions
- Cheerleader personality type
- emotional barriers
- Faulty Thinking
- Hippo Time
- influence on perceptions
- TEAR model
- understanding
- empowerment
- E+R=O (Event+Response=Outcome)
- aggressive driving example
- complacency
- conditioning
- emotions
- experience of events
- habits
- personal experience
- self-awareness
- SUMO summary
- events
- Hippo Time
- personal experience
- self-awareness
- taking responsibility
- victim mentality
- excuses
- exhaustion
- expectations
- extroverts
- failure, fear of
- family
- balancing career with
- memories to leave to
- fatalism
- fatigue
- Faulty Thinking
- Broken Record
- Inner Critic
- Martyr Syndrome
- Trivial Pursuits
- fear
- feelings diaries
- fight or flight response
- first impressions
- focus
- changing your
- lack of
- friends
- ‘date with a mate'
- influence of
- memories to leave to
- relationships with
- support from
- Fruity Thinking
- see also thinking
- future
- creating your own
- deciding the future you want
- goals for the
- picturing the
- SUMO summary
- ‘George Carlin Theory'
- goals
- ‘golden rule'
- Greek philosophy
- Green Cross Code
- grey areas
- habits
- Faulty Thinking
- wearing the Victim T-shirt
- health
- helping others
- Hippo Time
- helping someone during
- personal experiences
- SUMO summary
- top tips for
- triggering events
- understanding our emotions
- why we need
- hope
- humour
- importance of an issue
- improving/influencing a situation
- Inner Coach
- Inner Critic
- inspiration
- intentions
- introverts
- James, William
- Jung, Carl
- Kenya
- laissez faire attitude
- language
- helping people during Hippo Time
- Inner Critic
- not seeing other people's perspectives
- understanding other people's perspectives
- victim
- learning
- ‘Learn Latin'
- see also carpe diem
- legacies, leaving
- leisure
- ‘life check'
- life tool kit
- listening
- luck
- making mountains out of molehills
- Martyr Syndrome
- media
- memories, creating
- The Mind Gym
- missed opportunities
- mistakes
- moaning
- motivation
- ‘Move On', meaning of
- nasties, tackling the
- negativity
- Neighbours from Hell (TV show)
- neural pathways
- Nin, Anaïs
- objective perspective
- Only Fools and Horses (TV show)
- opportunities, missed
- other people's perspectives
- influence of age
- influence of current state of mind
- influence of values
- moving forward
- not seeing
- personal experiences
- personality types
- SUMO summary
- understanding people
- outcomes
- TEAR model
- victim mentality
- Pavlov's dog experiment
- personal identity
- personality
- Carer
- Cheerleader
- Commander
- Thinker
- plans
- positivity
- previous experiences
- primitive brain
- procrastination
- as a habit
- overcoming
- personal experiences
- reasons for
- SUMO summary
- ‘Que Sera, Sera' view of life
- questions to ask yourself
- rational brain
- rational perspective
- recreation
- regrets
- ‘Relationship Pension'
- relationships
- ‘Remember the Beachball' see beachball perspective
- resources needed to achieve goals
- respect
- responses
- appropriate and effective
- conditioning
- fight or flight
- influence of emotions on
- influence of habits on
- personal experiences
- self-awareness
- taking responsibility for your
- victim mentality
- responsibility, taking
- ‘Changing your T-Shirt'
- for communication
- Fruity Thinking
- for how you respond
- overcoming procrastination
- results
- see also outcomes
- re-telling a story
- Reticular Activating System (RAS)
- rewarding progress
- risk taking
- Robbins, Anthony
- Sandham, Paul
- self-awareness
- self-confidence
- self-esteem
- self-image
- self-pity
- Shakespeare, William
- ‘Shut Up', meaning of
- starting small
- ‘Stop, Look and Listen'
- stress
- stubbornness
- success
- beliefs about
- broadening your definition of
- choosing how we respond
- dealing with discomfort
- dealing with people
- picturing
- Reticular Activating System
- what it means to you
- SUMO (Shut Up, Move On)
- ‘Changing your T-Shirt
- creating your own future
- E+R=O
- Fruity Thinking
- Hippo Time
- meaning of
- questions to help you
- ‘Remember the Beachball'
- SUMO Seven
- taking action
- SUMO4Schools
- support from others
- talking to others
- talking to yourself
- see also thinking
- TEAR model
- technology
- teenagers
- Thinker personality type
- thinking
- brain processes
- Broken Record
- either/or thinking
- influences on
- Inner Critic
- Martyr Syndrome
- personal experiences
- questions to ask yourself
- SUMO summary
- TEAR model
- Trivial Pursuits
- timekeeping
- Trivial Pursuits
- understanding people
- values
- victims, genuine
- Victim T-shirt
- BSE card
- changing your
- consequences of wearing
- difficulties in removing
- examples of wearers
- Hippo Time
- Martyr Syndrome
- personal experiences
- reasons for wearing
- SUMO summary
- wallowing see Hippo Time
- ‘what if' question
- work
- broadening your definition of success
- Faulty Thinking at
- goals
- lack of job security
- victim mentality
- work-life fulfilment
- Ziglar, Zig
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