NOTES

CHAPTER 1

1.  Fidelity Investments, Fidelity Investments Money FIT Women Study: Executive Summary, 2015, https://www.fidelity.com/bin-public/060_www_fidelity_com/documents/women-fit-money-study.pdf.

2.  Jeffrey Schwartz and Rebecca Gladding, You Are Not Your Brain: The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life (Avery, 2012).

3.  2018 JPMorgan Chase study reported in Colleen Briggs and Heather McCulloch, “Closing the Women’s Wealth Gap,” JPMorgan Chase & Co Women on the Move, March 28, 2018, https://www.jpmorganchase.com/corporate/news/insights/cbriggs-closing-the-womens-wealth-gap.htm.

4.  Lorna Sabbia and Maddy Dychtwald, Women & Financial Wellness: Beyond the Bottom Line, a Merrill Lynch study conducted in partnership with AGE WAVE, https://www.bofaml.com/content/dam/boamlimages/documents/articles/ID18_0244/ml_womens_study.pdf.

5.  Thomas J. Stanley, The Millionaire Next Door: The Surprising Secrets of America’s Rich, twentieth anniversary edition (Taylor Trade Publishing, 2016).

6.  Fidelity Investments, Fidelity Investments Money FIT Women Study: Executive Summary, 2015, https://www.fidelity.com/bin-public/060_www_fidelity_com/documents/women-fit-money-study.pdf.

7.  Norman Doidge, The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science, reprint edition (Penguin Books, 2007).

8.  Richard O’Connor, Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior (Plume, 2015).

9.  Andrew Newberg, How God Changes Your Brain: Breakthrough Findings from a Leading Neuroscientist (Ballantine Books, 2010).

10.  Joe Dispenza, You Are the Placebo: Making Your Mind Matter (Hay House Inc, 2015).

CHAPTER 2

1.  Jeffrey Schwartz, The Mind and the Brain: Neuroplasticity and the Power of Mental Force (Harper Perennial, 2003).

2.  John Arden, Rewire Your Brain: Think Your Way to a Better Life (Wiley, 2010).

3.  Rick Hanson, Buddha’s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom (New Harbinger Publications, 2009).

4.  Sharon Begley, Train Your Mind, Change Your Brain: How a New Science Reveals Our Extraordinary Potential to Transform Ourselves (Ballantine Books, 2007).

5.  Lachlan Gilbert, “Don’t Even Think About It: Why Thought Control Is So Difficult,” Medical Xpress, April 30, 2019, https://medicalxpress.com/news/2019-04-dont-thought-difficult.html.

6.  Jeffrey Schwartz, The Mind and the Brain: Neuroplasticity and the Power of Mental Force (Harper Perennial, 2003).

7.  Foundation for Inner Peace, A Course in Miracles: Combined Volume (The Foundation for Inner Peace, 1975).

8.  Dr. Bessel van der Kolk, The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma (Penguin Books, 2015).

9.  The Center for Healing Shame, founded by Sheila Rubin and Bret Lyon, is an international education center supporting therapists and other helping professionals to understand and transform client shame (see https://healingshame.com/).

10.  Matt Swayne, “Suppressing Negative Emotions During Health Scare May Whip up Spiral of Fear,” Penn State News, July 10, 2018, https://news.psu.edu/story/527591/2018/07/10/research/suppressing-negative-emotions-during-health-scare-may-whip-spiral.

11.  Van der Kolk, The Body Keeps the Score.

12.  Adele Atkinson and Flore-Anne Messy, A study of financial literacy in 12 countries, sponsored by International Network on Financial Education, Journal of Pension Economics and Finance, October 2011.

13.  A 2013 study of 1,542 Australian women, by Farrell, Fry, and Risse, reported in Journal of Economic Psychology, July 2015, https://www.researchgate.net/publication/271707546_The_significance_of_financial_self-efficacy_in_explaining_women’s_personal_finance_behaviour.

CHAPTER 3

1.  Charles Duhigg, The Power of Habit: Why We Do What We Do in Life and Business (Random House, 2012).

2.  Patience Haggin, “Can’t Save Money? You Can Blame Your Brain,” Wall Street Journal, November 28, 2018.

3.  Benjamin Graham, The Intelligent Investor: The Definitive Book on Value Investing (Harper Business, revised, subsequent edition, 2006).

4.  Benjamin Snyder, “7 Insights from Legendary Investor Warren Buffet,” CNBC, May 1, 2017, https://www.cnbc.com/2017/05/01/7-insights-from-legendary-investor-warren-buffett.html.

5.  Graham, The Intelligent Investor.

6.  James Mackintosh, “The False Prophet of ‘Long-Term Investing,’” Wall Street Journal, October 9, 2017.

7.  Burton G. Malkiel, “How to Invest in an Overpriced World,” WSJ Opinion, January 22, 2018, https://www.wsj.com/articles/how-to-invest-in-an-overpriced-world-1516666457.

CHAPTER 4

1.  Jeffrey Schwartz, The Mind and the Brain: Neuroplasticity and the Power of Mental Force (Harper Perennial, 2003).

2.  Victor Rivero, “What Is Unlearning: Roundtable Interview,” EDTECH Digest, July 13, 2017, https://edtechdigest.com/2017/07/13/what-is-unlearning/.

3.  Foundation for Inner Peace, A Course in Miracles: Combined Volume (The Foundation for Inner Peace, 1975).

4.  Schwartz, The Mind and the Brain.

5.  Bessel van der Kolk, The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma (Penguin Books, 2015).

6.  John B. Arden, Rewire Your Brain: Think Your Way to a Better Life (Wiley, 2010).

CHAPTER 5

1.  Neuroskeptic, “The 70,000 Thoughts per Day Myth?,” Discover magazine, May 9, 2012, https://www.discovermagazine.com/mind/the-70-000-thoughts-per-day-myth.

2.  Jeffrey Schwartz, The Mind and the Brain: Neuroplasticity and the Power of Mental Force (Harper Perennial, 2003).

3.  Richard O’Connor Ph.D., Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior (Plume, 2015).

4.  Schwartz, The Mind and the Brain.

5.  David Eagleman, The Brain: The Story of You (Vintage, 2015).

6.  Elizabeth Bernstein, “Find Compassion for Difficult People,” Wall Street Journal, July 31, 2017.

7.  Schwartz, The Mind and the Brain.

8.  “Words of Wisdom: No Self, No Problem,” The Wise Brain Bulletin 2, no. 11 (November 2008), https://www.wisebrain.org/WBB2_11.pdf.

CHAPTER 6

1.  Joseph Jaworski, Synchronicity: The Inner Path of Leadership (BK, 1994).

2.  Jeffrey Schwartz, The Mind and the Brain: Neuroplasticity and the Power of Mental Force (Harper Perennial, 2003).

3.  Jeffrey M. Schwartz and Rebecca Gladding, You Are Not Your Brain: The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life (Avery, 2012).

4.  Rick Hanson, Buddha’s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom (New Harbinger Publications, 2009).

5.  Jeffrey M. Schwartz, Brain Lock: Free Yourself from Obsessive-Compulsive Behavior: A Four-Step Self-Treatment Method to Change Your Brain Chemistry, twentieth anniversary edition (HarperCollins, 2016).

6.  Debbie Ford, The Dark Side of the Light Chasers (Hay House, 2011).

7.  Michael Merzenich, Soft-Wired: How the New Science of Brain Plasticity Can Change Your Life (Parnassus Publishing, 2013).

8.  Eleanor Brownn, “The OTHER Serenity Prayer,” http://www.eleanorbrownn.com/.

CHAPTER 7

1.  Jeffrey M. Schwartz and Rebecca Gladding, You Are Not Your Brain: The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life (Avery, 2012).

2.  “Learning to Deal with the Imposter Syndrome,” New York Times, October 26, 2015.

3.  Joseph Jaworski, Synchronicity: The Inner Path of Leadership (Berrett-Koehler Publishers, 1996).

4.  “8 Ways to Be Kinder to Yourself in 2020,” New York Times, December 24, 2019, https://www.nytimes.com/2019/12/24/smarter-living/8-ways-to-be-kinder-to-yourself-in-2020.html.

5.  Joe Dispenza, Breaking the Habit of Being Yourself (Hay House Inc., 2012).

Chapter 8

1.  Lauren Suval, “The Question of Forgiveness,” Psych Central.com, July 8, 2018, https://psychcentral.com/blog/the-question-of-forgiveness/.

CHAPTER 9

1.  Stephen A. Diamond, “Essential Secrets of Psychotherapy: The Inner Child,” Psychology Today, June 7, 2008, https://www.psychologytoday.com/us/blog/evil-deeds/200806/essential-secrets-psychotherapy-the-inner-child.

2.  Bruce D. Perry, “Traumatized Children: How Childhood Trauma Influences Brain Development,” American Academy of Experts in Traumatic Stress, https://www.aaets.org/traumatic-stress-library/traumatized-children-how-childhood-trauma-influences-brain-development.

3.  “Treating Childhood Trauma,” 60 Minutes, March 11, 2018, https://www.cbsnews.com/news/oprah-winfrey-treating-childhood-trauma/.

4.  Lisa J. Smith, “Re-Parent Your Inner Child,” DailyOM, https://www.dailyom.com/cgi-bin/courses/courseoverview.cgi?cid=839.

5.  Diana Raab, “Deep Secrets and Inner Child Healing,” Psychology Today, August 6, 2018, https://www.psychologytoday.com/us/blog/the-empowerment-diary/201808/deep-secrets-and-inner-child-healing.

6.  Mary Elizabeth Dean, “Inner Child: What Is It, What Happened to It, and How Can I Fix It?,” BetterHelp, updated April 10, 2020, https://www.betterhelp.com/advice/therapy/inner-child-what-is-it-what-happened-to-it-and-how-can-i-fix-it/.

7.  https://www.goodreads.com/quotes/1010089-on-writers-workshops-it-is-the-dab-of-grit-that.

8.  Serenity Online Therapy: “My Child Within: A Poem to the Wounded Child,” http://serenityonlinetherapy.com/my-child-within.htm.

CHAPTER 10

1.  Neuroscience News, Train the Brain to Form Good Habits Through Repetition, January 28, 2019 https://neurosciencenews.com/repetition-habit-training-10652/.

2.  Indistractable: How to Control Your Attention and Choose Your Life by Nir Eyal, (Ben Bella, 2019).

3.  Wall Street Journal, ‘Indistractable’ Review: Fixing Our Attention, April 21, 2020 https://www.wsj.com/articles/indistractable-review-fixing-our-attention-11570142933.

4.  Wall Street Journal, ‘Phil Hellmuth, ‘Poker Brat’ by Alexandra Wolfe, Aug. 11, 2017.

5.  Words Can Change Your Brain: 12 Conversational Strategies to Build Trust, Resolve Conflicts, and Increase Intimacy by Andrew Newberg M.D. & Mark Robert Waldman (Avery, 2012).

6.  A Course in Miracles: Combined Volume by the Foundation for Inner Peace, (published by The Foundation for Inner Peace 1975).

7.  Mapping Perception to Action in Piano Practice: A Longitudinal DC-EEG Study by Marc Bangert and Eckart O Altenmüller. Oct 15,2003 https://dash.harvard.edu/bitstream/handle/1/4734539/270043.pdf?sequence=1.

8.  Soft-Wired: How the New Science of Brain Plasticity Can Change your Life by Michael Merzenich (Parnassus Publishing; 2013).

9.  Power Up Your Brain: The Neuroscience of Enlightenment by David Perlmutter (Hay House Inc, 2011).

10.  Washington Post, Harvard neuroscientist: Meditation not only reduces stress, here’s how it changes your brain by Brigid Schulte May 26, 2015, https://www.washingtonpost.com/news/inspired-life/wp/2015/05/26/harvard-neuroscientist-meditation-not-only-reduces-stress-it-literally-changes-your-brain/.

11.  Train Your Mind, Change Your Brain: How a New Science Reveals Our Extraordinary Potential to Transform Ourselves by Sharon Begley (Ballantine Books, 2007).

12.  Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body by Daniel Goleman and Richard J. Davidson (Avery, 2017).

13.  Science News, In pursuit of pleasure, brain learns to hit the repeat button, https://www.sciencedaily.com/releases/2018/03/180301144210.htm.

14.  The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It by Kelly McGonigal. (Avery, 2013).

15.  Soft-Wired: How the New Science of Brain Plasticity Can Change your Life by Michael Merzenich (Parnassus Publishing; 2013).

CHAPTER 11

1.  Joseph Jaworski, The Inner Path of Knowledge Creation (Berrett-Koehler, 2012).

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