Preparing Yourself

Ensuring your body and mind are in the right place before starting the healthy gut diet increases your chances of success. Follow this timeline to help get your body and mind in good shape.

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Keeping a Food Journal

A food journal can be a powerful tool while you’re going through the stages of the GAPS introduction. As you begin to add back foods to your diet, a food journal helps you detect any intolerances you may discover. It also helps you track your progress as you heal your leaky gut and make your way toward improved health.

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