Meal Plan

You’ve made it to the halfway point in the introduction diet. More options now can mean more stress if you let it. Remember, you don’t have to use every recipe available to you. It’s fine to keep things simple. But bear in mind that including new recipes as you move forward helps you increase variety and best nourish your gut and body.

NEW STAGE-SPECIFIC CHOICES and recommendations include the following:

• • Probiotic vegetables Red Cabbage Kraut and Sweet-and-Sour Red Slaw are two tasty ways to get your ferments.
• • Dairy Continue including probiotic and cultured dairy as tolerated in your diet.
• • Hard-boiled eggs This new addition is a satisfying, high-protein snack or meal.
• • Entrées Try Sauerkraut Scramble, Santa Fe Breakfast Tostada, Skillet Asparagus and Eggs, Roasted Winter Squash Pancakes, Easy Avocado Omelet, and Aromatic Chicken with Mushrooms.