You’ve made it to stage 6 of the intro diet. You’re more confident in the kitchen and making only small tweaks to your overall plan. Now a few new ingredients and tasty recipes help keep you healthy and enthusiastic as you head toward the full diet.
NEW STAGE-SPECIFIC CHOICES and recommendations include the following:
• Probiotic vegetables Keep your ferments going, and look for your own recipe variations.
• Dairy Continue as tolerated.
• Entrées New entrée options let you tailor your plan to your family preferences. Try Roasted Brussels Sprout Apple Salad, Scallops Piccata, and Chicken Thigh Puttanesca.
• Desserts High-quality homemade desserts are a satisfying and appropriate part of gut health. Try Dairy-Free Key Lime Mousse, Seasonal Mixed-Berry Crostada, Honey Bombs, and Gingered Vanilla Honey Drops.
• Snacks Extra snack recipes keep you satisfied throughout the day. Try the Anytime Smoothie or the Olive Raisin Tapenade, which is great as a dip or a topping for roasted meat.