55.jpg Meal Plan

You’ve made it to stage 6 of the intro diet. You’re more confident in the kitchen and making only small tweaks to your overall plan. Now a few new ingredients and tasty recipes help keep you healthy and enthusiastic as you head toward the full diet.

NEW STAGE-SPECIFIC CHOICES and recommendations include the following:

  • Probiotic vegetables Keep your ferments going, and look for your own recipe variations.
  • Dairy Continue as tolerated.
  • Entrées New entrée options let you tailor your plan to your family preferences. Try Roasted Brussels Sprout Apple Salad, Scallops Piccata, and Chicken Thigh Puttanesca.
  • Desserts High-quality homemade desserts are a satisfying and appropriate part of gut health. Try Dairy-Free Key Lime Mousse, Seasonal Mixed-Berry Crostada, Honey Bombs, and Gingered Vanilla Honey Drops.
  • Snacks Extra snack recipes keep you satisfied throughout the day. Try the Anytime Smoothie or the Olive Raisin Tapenade, which is great as a dip or a topping for roasted meat.
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