Crackling Nuts
DAIRY
FREE
PALEO
DIET
Nuts contain phytic acid, which binds to minerals during digestion and prevents the body from properly absorbing them. Soaking nuts in saltwater neutralizes the phytic acid, making the nuts easier to digest.
| Prep Time 5 minutes |
Cook Time 12 to 24 hours |
Makes 4 cups |
Serving Size ¼ cup |
INGREDIENTS
4 cups pecans, walnuts, pine nuts, macadamia nuts, hazelnuts, or cashews
Warm spring or filtered water
1 TB. sea salt
METHOD
1 Place nuts in a medium bowl, add warm spring water to cover, season with sea salt, and stir to combine. Set aside at room temperature for 7 hours.
2 Strain nuts through a fine-mesh strainer, and rinse. Spread in an even layer on a baking sheet and bake for 12 to 24 hours at no more than 150°F (65°C). (Or use a dehydrator.)
3 Refrigerate nuts in an airtight container for up to 3 months, or freeze for up to 6 months.
Variation
Crackling Seeds
Swap out the nuts for your favorite seeds. Seeds such as sunflower and pumpkin seeds also contain phytic acid and should be soaked and dried as directed.