Simple House Salad
DAIRY
FREE
NUT
FREE
LOW
FODMAP
PALEO
DIET
Now that you can tolerate raw vegetables, you can easily increase your intake with this quick combination of tender lettuces and refreshing cucumbers in a tangy and fruity vinaigrette.
Prep Time 10 minutes |
Makes 2 salads |
Serving Size 1 salad |
INGREDIENTS
1 TB. fresh lemon juice
3 TB. virgin olive oil
½ tsp. sea salt
4 cups butter lettuce, soft leaves, chopped
1 cup cucumber, peeled, seeded, and sliced into thin rounds
METHOD
1 In a small bowl, whisk together lemon juice, virgin olive oil, and sea salt.
2 Place butter lettuce and cucumber in a medium bowl, pour lemon vinaigrette over top, and toss to coat.
“In addition to soft butter lettuce, red leaf, baby spinach, and romaine work well in this recipe.”
Variation
Garden Salad
Add ½ cup peeled and shredded carrot, ½ cup chopped or sliced red ripe tomato, and 1 slice red Bermuda onion. In stage 6, you can incorporate ½ cup raw fruit such as apples, berries, cherries, and grapes.
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