Simple House Salad

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DAIRY
FREE

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NUT
FREE

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LOW
FODMAP

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PALEO
DIET

Now that you can tolerate raw vegetables, you can easily increase your intake with this quick combination of tender lettuces and refreshing cucumbers in a tangy and fruity vinaigrette.

Prep Time
10 minutes
Makes
2 salads
Serving Size
1 salad
 

INGREDIENTS

1 TB. fresh lemon juice

3 TB. virgin olive oil

½ tsp. sea salt

4 cups butter lettuce, soft leaves, chopped

1 cup cucumber, peeled, seeded, and sliced into thin rounds

METHOD

1 In a small bowl, whisk together lemon juice, virgin olive oil, and sea salt.

2 Place butter lettuce and cucumber in a medium bowl, pour lemon vinaigrette over top, and toss to coat.

“In addition to soft butter lettuce, red leaf, baby spinach, and romaine work well in this recipe.”

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Variation

Garden Salad

Add ½ cup peeled and shredded carrot, ½ cup chopped or sliced red ripe tomato, and 1 slice red Bermuda onion. In stage 6, you can incorporate ½ cup raw fruit such as apples, berries, cherries, and grapes.

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