228
CALORIES
PER SERVING
SERVES 6
SERVING SIZE 3⁄4 cup
PREP TIME 10 mins
COOK TIME 30 mins
TOTAL TIME 50 mins
Cinnamon-Spiked Rice Pudding
This rice pudding contains 200 fewer calories per serving than traditional rice pudding, and it’s also higher in protein and fiber thanks to whole grain brown rice.
 PROGRAM Pressure Cook |
 PRESSURE High |
 RELEASE Natural/Quick |
1 cup whole-grain brown rice
2 cups whole milk
Pinch kosher salt
1 cinnamon stick
1 tsp vanilla extract
1⁄2 tsp ground cinnamon
1⁄4 cup sweetened condensed milk
1⁄4 cup raisins
1. Combine the rice, milk, kosher salt, and cinnamon stick in the inner pot.
2. Cover, lock the lid, and flip the steam release handle to the sealing position. Select Pressure Cook (High), and set the cook time for 20 minutes. Once the cook time is complete, allow the pressure to release naturally for 10 minutes, and then quick release the remaining pressure.
3. Remove the lid. Remove and discard the cinnamon stick, and then add the vanilla, ground cinnamon, condensed milk, and raisins. Stir well.
4. Transfer to serving bowls. Serve warm, or transfer to a sealable container, refrigerate, and serve chilled.
nutrition per serving
|
Total fat 4g Saturated fat 2g |
Cholesterol 15mg Sodium 81mg |
|
Carbohydrates 39g Dietary fiber 1g |
Sugars 16g Protein 7g |