150 CALORIES
PER SERVING

SERVES 4

SERVING SIZE 1

PREP TIME 10 mins

COOK TIME 16 mins

TOTAL TIME 35 mins

Poached Cinnamon Pears

This elegant, delicate treat is high in fiber, low in sugar, and ready in about 30 minutes. Substituting fruit juice for sugar helps keep the sugar content low.



PROGRAM
Pressure Cook

PRESSURE
High

RELEASE
Natural

3 cups 100% apple or white grape juice

Juice of 1 lemon

1 cinnamon stick

1 whole star anise

312 cups water

4 pears (Anjou or Bartlett varieties)

1. Combine the fruit juice, lemon juice, cinnamon stick, star anise, and water in the inner pot.

2. Peel the pears, but leave the stems on. Immediately place the pears in the liquid. (If there’s not enough liquid to cover the pears, add more water, one tablespoon at a time, until the liquid completely covers the pears.)

3. Cover, lock the lid, and flip the steam release handle to the sealing position. Select Pressure Cook (High), and set the cook time for 6 minutes. When the cook time is complete, allow the pressure to release naturally (about 10 minutes).

4. Using a slotted spoon, carefully transfer the pears to a serving platter. Serve warm, or transfer the cooled pears to a sealable container and chill in the refrigerator for a minimum of 3 hours before serving.

nutrition per serving


Total fat 0g

Saturated fat 0g

Cholesterol 0mg

Sodium 2mg

Carbohydrates 36g

Dietary fiber 6g

Sugars 25g

Protein 1g

Poached Cinnamon Pears

..................Content has been hidden....................

You can't read the all page of ebook, please click here login for view all page.
Reset
3.140.185.147