250 CALORIES
PER SERVING

SERVES 4

SERVING SIZE 1 slice

PREP TIME 10 mins

COOK TIME 40 mins

TOTAL TIME 1 hour 30 min

Pumpkin Chip Tea Cake

Pumpkin and chocolate is one of my favorite flavor combinations! The applesauce and pumpkin in this deliciously moist cake help cut back the fat.



PROGRAM
Pressure Cook

PRESSURE
High

RELEASE
Natural/Quick

1 cup all-purpose flour

1 cup wheat flour

112 tsp baking powder

12 tsp baking soda

12 tsp ground cinnamon

12 tsp kosher salt

1 cup granulated sugar

1 large egg, beaten

14 cup canola oil

12 cup applesauce

1 cup low-fat milk

1 tsp vanilla extract

1 cup canned pumpkin purée

12 cup semi-sweet chocolate chips, divided

1. In a large bowl, combine the all-purpose flour, wheat flour, baking powder, baking soda, cinnamon, kosher salt, and sugar. Whisk well to combine.

2. Add the egg, canola oil, applesauce, milk, vanilla, and pumpkin purée to the bowl. Mix until well combined, and then fold in the chocolate chips.

3. Spray a 4-cup mini bundt pan with nonstick cooking spray. Add the batter to the pan.

4. Place the steam rack in the inner pot, and add 1 cup water to the bottom of the pot. Place the bundt pan on the steam rack, and loosely cover with aluminum foil.

5. Cover, lock the lid, and flip the steam release handle to the sealing position. Select Pressure Cook (High), and set the cook time for 30 minutes. When the cook time is complete, allow the pressure to release naturally for 10 minutes, and then quick release the remaining pressure.

6. Remove the lid, and carefully transfer the pan to a wire rack to cool.

7. Once the cake has cooled, cut it into 4 equal-sized slices. Serve warm.

nutrition per serving


Total fat 8g

Saturated fat 2g

Cholesterol 16mg

Sodium 178mg

Carbohydrates 42g

Dietary fiber 3g

Sugars 25g

Protein 4g

Pumpkin Chip Tea Cake

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