250
CALORIES
PER SERVING
SERVES 4
SERVING SIZE 1 slice
PREP TIME 10 mins
COOK TIME 40 mins
TOTAL TIME 1 hour 30 min
Pumpkin and chocolate is one of my favorite flavor combinations! The applesauce and pumpkin in this deliciously moist cake help cut back the fat.
PROGRAM Pressure Cook |
PRESSURE High |
RELEASE Natural/Quick |
1 cup all-purpose flour
1 cup wheat flour
11⁄2 tsp baking powder
1⁄2 tsp baking soda
1⁄2 tsp ground cinnamon
1⁄2 tsp kosher salt
1 cup granulated sugar
1 large egg, beaten
1⁄4 cup canola oil
1⁄2 cup applesauce
1 cup low-fat milk
1 tsp vanilla extract
1 cup canned pumpkin purée
1⁄2 cup semi-sweet chocolate chips, divided
1. In a large bowl, combine the all-purpose flour, wheat flour, baking powder, baking soda, cinnamon, kosher salt, and sugar. Whisk well to combine.
2. Add the egg, canola oil, applesauce, milk, vanilla, and pumpkin purée to the bowl. Mix until well combined, and then fold in the chocolate chips.
3. Spray a 4-cup mini bundt pan with nonstick cooking spray. Add the batter to the pan.
4. Place the steam rack in the inner pot, and add 1 cup water to the bottom of the pot. Place the bundt pan on the steam rack, and loosely cover with aluminum foil.
5. Cover, lock the lid, and flip the steam release handle to the sealing position. Select Pressure Cook (High), and set the cook time for 30 minutes. When the cook time is complete, allow the pressure to release naturally for 10 minutes, and then quick release the remaining pressure.
6. Remove the lid, and carefully transfer the pan to a wire rack to cool.
7. Once the cake has cooled, cut it into 4 equal-sized slices. Serve warm.
Total fat 8g Saturated fat 2g |
Cholesterol 16mg Sodium 178mg |
Carbohydrates 42g Dietary fiber 3g |
Sugars 25g Protein 4g |
3.133.79.70