435
CALORIES
PER SERVING
SERVES 4
SERVING SIZE 1 cup
PREP TIME 5 mins
COOK TIME 15 mins
TOTAL TIME 25 mins
This unique porridge features creamy, coconut-simmered quinoa and a flavor boost from inflammation-fighting, cell-protecting green tea matcha powder.
PROGRAM Pressure Cook |
PRESSURE High |
RELEASE Natural |
2 tbsp dried cranberries
2 tbsp roasted pumpkin seeds
1 cup quinoa (white or red), rinsed and drained
1⁄2 cup coconut milk
1⁄2 cup water
1 tsp green tea matcha powder
1 tbsp honey
Pinch salt
1. Spray the inner pot with nonstick cooking spray. Combine the dried cranberries and pumpkin seeds in a small bowl. Set aside.
2. Combine the quinoa, coconut milk, water, matcha powder, honey, and salt in the inner pot. Stir well.
3. Cover, lock the lid, and flip the steam release handle to the sealing position. Select Pressure Cook (High), and set the cook time for 5 minutes. When the cook time is complete, allow the pressure to release naturally (about 10 minutes).
4. Remove the lid, stir, and then transfer to serving bowls. Top each serving with 1 tablespoon of the cranberry and pumpkin seed mixture. Serve warm.
Total fat 10g Saturated fat 6g |
Cholesterol 0mg Sodium 42mg |
Carbohydrates 36g Dietary fiber 3g |
Sugars 7g Protein 7g |
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