289 CALORIES
PER SERVING

SERVES 4

SERVING SIZE 1 cup

PREP TIME 10 mins

COOK TIME 6 hrs 10 mins

TOTAL TIME 6 hrs 20 mins

Slow-Cooked Sweet and Spicy Pulled Chicken

This is the perfect set-it-and-forget-it meal for a busy weeknight. Add the ingredients to the Instant Pot in the morning for a healthy, flavorful dinner at night.



PROGRAM
Slow Cook

PRESSURE
none

RELEASE
none

12 cup 100% natural apple juice

12 cup barbecue sauce

2 tsp Sriracha sauce

112 lbs (680g) boneless, skinless chicken thighs

1 small red onion, thinly sliced

1 green bell pepper, seeded and thinly sliced

14 tsp kosher salt

14 tsp freshly ground black pepper

1. Make the sauce by combining the apple juice, barbecue sauce, and Sriracha sauce in a small bowl. Mix well, and set aside.

2. Add the chicken thighs, onion, and bell pepper to the inner pot. Season with the salt and pepper.

3. Add the sauce to the pot. Using tongs, turn the chicken thighs and vegetables to thoroughly coat in the sauce.

4. Cover and lock the lid, but leave the steam release handle in the venting position. Select Slow Cook (More), and then set the cook time for 6 hours.

5. When the cook time is complete, remove the lid, select Sauté, and simmer until the sauce thickens (about 10 minutes). Use forks to shred the chicken, and then transfer to a serving platter. Serve hot.

nutrition per serving


Total fat 7g

Saturated fat 2g

Cholesterol 148mg

Sodium 448mg

Carbohydrates 25g

Dietary fiber 1g

Sugars 20g

Protein 33g

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