281 CALORIES
PER SERVING

SERVES 2 quarts

SERVING SIZE 3oz (85g) shrimp + 34 cup grits

PREP TIME 10 mins

COOK TIME 27 mins

TOTAL TIME 50 mins

Lightened-Up Shrimp and Grits

Traditional shrimp and grits is loaded with fat, but this version cuts the fat and calories, and uses the flavor of sweet, earthy smoked paprika to replace fatty bacon.



PROGRAM
Sauté/Pressure Cook

PRESSURE
High

RELEASE
Natural/Quick

1 tbsp olive oil

2 tbsp unsalted butter, divided

12oz (340g) large raw shrimp, peeled and deveined

1 clove garlic, minced

12 cup chopped fire-roasted red peppers

12 tsp smoked paprika

12 tsp kosher salt

2 tsp chopped fresh thyme

12 tsp red pepper flakes

Juice of 12 lemon

12 cup coarse grits

2 cups water

12 cup grated sharp cheddar cheese

2 tbsp sliced scallions

1. Select Sauté, and add the olive oil and 1 tablespoon of the butter to the inner pot.

2. Add the shrimp and garlic to the pot, and sauté for 2 minutes. Add the roasted red pepper and season with the paprika, kosher salt, thyme, red pepper flakes, and lemon juice. Sauté for an additional 3–5 minutes, or until the shrimp is opaque, and then select Cancel to turn off the heat.

3. Transfer the shrimp and sauce to a large bowl. Cover with aluminum foil, and set aside.

4. Add the grits and the remaining butter to the pot, and then stir in the water.

5. Cover, lock the lid, and flip the steam release handle to the sealing position. Select Pressure Cook (High), and set the cook time for 10 minutes. When the cook time is complete, allow the pressure to release naturally for 10 minutes, and then quick release the remaining pressure.

6. Remove the lid, add the cheese, and stir until the cheese is melted and the grits are creamy.

7. Transfer to serving bowls and top each serving with the shrimp and sauce, and then garnish with the scallions. Serve hot.

nutrition per serving


Total fat 13g

Saturated fat 6g

Cholesterol 161mg

Sodium 311mg

Carbohydrates 19g

Dietary fiber 2g

Sugars 2g

Protein 21g

Lightened-Up Shrimp and Grits

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