Introduction
I’ve been using a pressure cooker since I was a little girl, only back then it was a stovetop model that could explode all over the kitchen at any minute. In recent years, pressure cookers have gotten a reboot, and not only are electric pressure cookers easier and safer to use, they come equipped with added features to allow for all kinds of healthy cooking. From yogurt to soups, to rice to pasta, to ribs and chicken, I use the Instant Pot multiple times a week for make-ahead meal prep and effortless weeknight dinners. I designed Healthy Instant Pot Cookbook for people like me—busy folks who want to make healthy, homemade meals, despite being pressed for time. No matter where you are on your pressure cooker journey—whether you’re using your Instant Pot daily, or you’re still building up the courage to take it out of the box—this book is for you. In these pages you’ll find step-by-step recipes, full nutrition information, and tips and tricks to help you transform whole, seasonal ingredients into healthy meals in your Instant Pot that will wow your family and guests.
