336 CALORIES
PER SERVING

SERVES 10

SERVING SIZE 3oz (85g) beef + 2 cups vegetables

PREP TIME 15 mins

COOK TIME 1 hr 45 mins

TOTAL TIME 2 hrs 25 mins

Corned Beef and Cabbage

Offering plenty of protein, B-vitamins, and minerals, this classic recipe is healthier than you might think, and it can be made in half the time in the Instant Pot!



PROGRAM
Pressure Cook

PRESSURE
High

RELEASE
Natural/Quick

3lbs (1.4kg) corned beef brisket, rinsed, trimmed, and patted dry

1 tsp mustard seed

1 tsp dill seed

1 tsp granulated garlic

1 cup water

1 head green cabbage, cored and cut into 6 wedges

4 large carrots, peeled and cut into large chunks

9 small red potatoes (about 12oz), quartered

1. Place the brisket in the inner pot, and add the mustard seed, dill seed, granulated garlic, and water.

2. Cover, lock the lid, and switch the steam release handle to the sealing position. Select Pressure Cook (High), and set the cook time for 1 hour 10 minutes. When the cook time is compete, allow the pressure to release naturally (about 30 minutes).

3. Remove the lid, transfer the brisket to a large plate, and cover with aluminum foil. Remove and discard all but 1 cup of the cooking liquid from the inner pot, and then add the cabbage, carrots, and potatoes.

4. Cover, lock the lid, and switch the steam release handle to the sealing position. Select Pressure Cook (High), and set the cook time for 3 minutes. When the cook time is complete, quick release the pressure.

5. Using a slotted spoon, transfer the vegetables to a serving platter. Transfer the corned beef to a cutting board and cut into thin slices, and then transfer to the serving platter. Serve warm.

nutrition per serving


Total fat 21g

Saturated fat 6g

Cholesterol 73mg

Sodium 890mg

Carbohydrates 16g

Dietary fiber 5g

Sugars 6g

Protein 22g

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