424 CALORIES
PER SERVING

SERVES 6

SERVING SIZE 1 cup + 1 meatball

PREP TIME 15 mins

COOK TIME 10 mins

TOTAL TIME 50 mins

Spaghetti and Meatballs

You’ll have this simple and hearty Italian dinner on the table in less than an hour. Cooking the tomatoes under pressure helps boost the antioxidant content.



PROGRAM
Sauté/Pressure Cook

PRESSURE
High

RELEASE
Quick

1lb (450g) 90% lean ground beef

1 large egg, beaten

4 tbsp Italian-seasoned breadcrumbs

114 tsp kosher salt, divided

12 tsp freshly ground black pepper, divided

1 tbsp olive oil

1 clove garlic, minced

12 small yellow onion, finely chopped

12 tsp ground fennel seed

28oz (800g) can crushed tomatoes, divided

10oz (285g) spaghetti, broken in half

1 cup water

4 tbsp grated Parmesan cheese

1. In a medium bowl, combine the ground beef, egg, breadcrumbs, 1 teaspoon of the kosher salt, and 14 teaspoon of the pepper. Using clean hands, mix the ingredients well and form into 6 equal-sized meatballs.

2. Select Sauté, and add the olive oil to the inner pot. Add the garlic and onion, season with the remaining salt and pepper, and then add the fennel seed. Sauté for 2 minutes, and then stir in 212 cups of the crushed tomatoes and cook for an additional 3 minutes, stirring frequently. Press Cancel to turn off the heat.

3. Carefully add the meatballs to the bottom of the pot in an even layer. Next add the pasta in an even layer over the meatballs, followed by the remaining crushed tomatoes, and then the water.

4. Cover, lock the lid, and flip the steam release handle to the sealing position. Select Pressure Cook (High), and set the cook time for 5 minutes. When the cook time is complete, quick release the pressure.

5. Remove the lid, transfer to a large serving platter, and allow to cool for 10 minutes before sprinkling the Parmesan over top. Serve warm.

nutrition per serving


Total fat 13g

Saturated fat 5g

Cholesterol 84mg

Sodium 598mg

Carbohydrates 50g

Dietary fiber 4g

Sugars 8g

Protein 27g

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