261 CALORIES
PER SERVING

SERVES 6

SERVING SIZE 1

PREP TIME 5 mins

COOK TIME 11 mins

TOTAL TIME 25 mins

Open-Faced Sloppy Joes

This deliciously messy classic isn’t just for kids! This version reduces the sodium to half of what is typically found in store-bought sloppy joe sauces.



PROGRAM
Sauté/Pressure Cook

PRESSURE
High

RELEASE
Quick

1lb (450g) 90% lean ground beef

14 tsp kosher salt

14 tsp freshly ground black pepper

1 tsp ground cumin

14 cup ketchup

14 cup light brown sugar

1 tsp reduced-sodium soy sauce

1 plum tomato, diced

3 whole-grain rolls, split into halves

2 cups fresh baby spinach

12 cup shredded Monterey Jack cheese

1. Select Sauté, and add the ground beef to the inner pot. Sauté for 2–3 minutes, or until the beef is lightly browned.

2. Add the kosher salt, pepper, cumin, ketchup, brown sugar, and soy sauce to the pot. Sauté for an additional 3 minutes, and then stir in the diced tomato.

3. Cover, lock the lid, and flip the steam release handle to the sealing position. Select Pressure Cook (High), and set the cook time for 5 minutes. When the cook time is complete, quick release the pressure, remove the lid, and stir well.

4. Arrange the rolls, open sides up, on a large serving platter. Top each roll with 13 cup of the baby spinach and 34 cup of the sloppy joe filling, and then sprinkle 1 tablespoon of Monterey Jack over top of each roll. Serve warm.

nutrition per serving


Total fat 10g

Saturated fat 4g

Cholesterol 54mg

Sodium 306mg

Carbohydrates 24g

Dietary fiber 2g

Sugars 13g

Protein 19g

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