178 CALORIES
PER SERVING

SERVES 4

SERVING SIZE 1 cup

PREP TIME 5 mins

COOK TIME 8 mins

TOTAL TIME 25 mins

Chicken Sausage with Peppers and Onions

This healthier take on sausage with peppers and onions is one of my favorite go-to dinners. Serve with brown rice or whole grain pasta for a quick and satisfying meal.



PROGRAM
Sauté/Pressure Cook

PRESSURE
High

RELEASE
Quick

2 tsp olive oil

12 oz (340g) fully cooked, Italian-style chicken sausage, sliced into 14-inch (.5cm) pieces

2 green bell peppers, seeded and sliced

1 large red onion, sliced

12 cup canned diced tomatoes

14 tsp kosher salt

2 tsp chopped fresh thyme

2 tbsp chopped fresh parsley

1. Select Sauté, and add the olive oil to the inner pot. Add the sausage and sauté for 2–3 minutes, or until the sausage begins to brown.

2. Add the peppers, onion, tomatoes, kosher salt, and thyme. Stir well.

3. Cover, lock the lid, and flip the steam release handle to the sealing position. Select Pressure Cook (High), and set the cook time for 5 minutes. When the cook time is complete, quick release the pressure.

4. Open the lid, stir, and allow to cool slightly before transferring to a serving bowl and topping with the chopped parsley. Serve warm.

nutrition per serving


Total fat 9g

Saturated fat 3g

Cholesterol 69mg

Sodium 554mg

Carbohydrates 10g

Dietary fiber 2g

Sugars 4g

Protein 15g

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