274 CALORIES
PER SERVING

SERVES 6

SERVING SIZE 2

PREP TIME 10 mins

COOK TIME 5 mins

TOTAL TIME 20 mins

Best-Ever Vegetarian Tacos

These lighter tacos are a refreshing change from meat and cheese tacos, and feature vitamin-packed, fiber-rich vegetables served in whole-grain corn tortillas.



PROGRAM
Sauté/Pressure Cook

PRESSURE
High

RELEASE
Quick

1 tbsp olive oil

1 clove garlic, finely chopped

2 tsp cumin seed

1 large head cauliflower, trimmed and chopped

Pinch cayenne pepper

12 cup Vegetable Broth or low-sodium vegetable broth

2 cups canned black beans, rinsed and drained

12 x 6-inch (15.25cm) whole-grain corn tortillas

Green sauce, for serving

For the verde sauce:

1 avocado

Juice of 1 lime

2 cups fresh cilantro

1 jalapeño pepper, stem removed

2 tbsp white vinegar

1 tbsp honey

112 tsp kosher salt, divided

14 white onion

1 cup water

1. Make the verde sauce by combining the avocado, lime juice, cilantro, jalapeño, vinegar, honey, 1 teaspoon of the kosher salt, onion, and water in a blender. Blend for 30 seconds, or until a smooth consistency is achieved. Set aside.

2. Select Sauté, and add the olive oil, garlic, and cumin seed to the inner pot. Add the cauliflower, season with the remaining kosher salt and cayenne pepper, and toss to coat. Add the vegetable broth.

3. Cover, lock the lid, and flip the steam release handle to the sealing position. Select Pressure Cook (High), and set the cook time for 1 minute. When the cook time is complete, quick release the pressure.

4. Remove the lid and add the black beans. Stir well.

5. Warm the tortillas and arrange on a serving platter. Add equal amounts of the taco filling to each tortilla, and then top each with a spoonful of the green sauce. Serve warm.

nutrition per serving


Total fat 6g

Saturated fat 1g

Cholesterol 0mg

Sodium 346mg

Carbohydrates 49g

Dietary fiber 12g

Sugars 8g

Protein 11g

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