127 CALORIES
PER SERVING

SERVES 4

SERVING SIZE 1 cup

PREP TIME 5 mins

COOK TIME 18 mins

TOTAL TIME 35 mins

Creamy Tomato Soup

This rich, comforting soup goes perfectly with a grilled cheese sandwich or grilled fish. Fresh tomatoes contain lycopene, an antioxidant with cancer-fighting properties.



PROGRAM
Pressure Cook

PRESSURE
High

RELEASE
Natural/Quick

12 organic plum tomatoes

1 tbsp olive oil

2 cups From-Scratch Chicken Stock or low-sodium chicken stock

1 clove garlic

12 tsp kosher salt

14 tsp freshly ground black pepper

14 cup half & half

1 cup fresh basil leaves

1. Combine the tomatoes, olive oil, chicken stock, garlic clove, kosher salt, and pepper in the inner pot.

2. Cover, lock the lid, and flip the steam release handle to the sealing position. Select Pressure Cook (High), and set the cook time for 8 minutes. When the cook time is complete, allow the pressure to release naturally for 10 minutes, and then quick release the remaining pressure.

3. Remove the lid, and add the half & half and basil. Using an immersion blender, purée the ingredients until a smooth consistency is achieved and no lumps remain.

4. Ladle the soup into serving bowls. Serve hot.

nutrition per serving


Total fat 9g

Saturated fat 4g

Cholesterol 20mg

Sodium 298mg

Carbohydrates 8g

Dietary fiber 2g

Sugars 5g

Protein 4g

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