274 CALORIES
PER SERVING

SERVES 6

SERVING SIZE 113 cups

PREP TIME 10 mins

COOK TIME 48 mins

TOTAL TIME 1 hr 15 mins

Game Day Chili

Watching sporting events is a year-round activity in my house, and cozy bowls of this delectable chili are a must-have part of the festivities.



PROGRAM
Sauté/Pressure Cook

PRESSURE
High

RELEASE
Natural

1lb (450g) 90% lean ground beef

1 cup chopped onion

1 clove garlic, finely chopped

112 tsp chili powder

12 tsp ground cumin?

1 green bell pepper, seeded and diced

2 tbsp lightly packed light brown sugar

28oz (800g) can crushed tomatoes

15oz (420g) can black beans, rinsed and drained

15oz (420g) can red kidney beans, rinsed and drained

12 tsp kosher salt

4oz (120ml) light beer (optional)

1. Select Sauté, and add the ground beef to the inner pot. Brown for 5 minutes, and then carefully remove the inner pot and drain off any rendered fat. Return the inner pot to the base.

2. Add the onion and garlic and sauté for an additional 2–3 minutes, or until the garlic becomes fragrant and the onions become soft and translucent.

3. Add the chili powder and cumin, followed by the bell pepper, brown sugar, tomatoes, black beans, kidney beans, kosher salt, and beer (if using). Stir well.

4. Cover, lock the lid, and flip the steam release handle to the sealing position. Select Pressure Cook (High), and set the cook time for 18 minutes. When the cook time is complete, allow the pressure to release naturally (about 20 minutes).

5. Remove the lid, and ladle the chili into serving bowls. Serve hot.

nutrition per serving


Total fat 8g

Saturated fat 3g

Cholesterol 46mg

Sodium 516mg

Carbohydrates 29g

Dietary fiber 8g

Sugars 10g

Protein 23g

..................Content has been hidden....................

You can't read the all page of ebook, please click here login for view all page.
Reset
3.94.102.228