177 CALORIES
PER SERVING

SERVES 6

SERVING SIZE 112 cups

PREP TIME 10 mins

COOK TIME 25 mins

TOTAL TIME 45 mins

Creamy Corn Chowder

Serve this refreshing soup as a first course, or with a green salad for a light lunch. This lightened-up version uses milk instead of cream to cut the fat and save calories.



PROGRAM
Sauté/Pressure Cook

PRESSURE
High

RELEASE
Natural/Quick

1 tbsp olive oil

12 medium yellow onion, chopped

1 cup chopped carrot

12 tsp kosher salt

14 tsp freshly ground black pepper

1 medium russet potato, peeled and diced

2 cups From-Scratch Chicken Stock or low-sodium chicken stock

1 tbsp cornstarch

2 tbsp water

12 cup whole milk

2 cups frozen corn kernels

2 tbsp chopped fresh chives

1. Select Sauté, and add the olive oil to the inner pot. Add the onion, carrot, kosher salt, and pepper, and sauté for 5 minutes, or until the onions are soft and translucent.

2. Add the potato and chicken stock. Stir well. Combine the cornstarch and water in a small bowl. Stir well, and set aside.

3. Cover, lock the lid, and flip the steam release handle to the sealing position. Select Pressure Cook (High), and set the cook time for 5 minutes. When the cook time is complete, allow the pressure to release naturally for 10 minutes, and then quick release the remaining pressure.

4. Remove the lid, and stir in the milk and corn. Select Sauté, bring the ingredients to a simmer, and then add the cornstarch mixture. Stir continuously until the chowder thickens (about 5 minutes).

5. Ladle the chowder into serving bowls and top each serving with chopped chives. Serve hot.

nutrition per serving


Total fat 5g

Saturated fat 1g

Cholesterol 3mg

Sodium 323mg

Carbohydrates 26g

Dietary fiber 4g

Sugars 9g

Protein 7g

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