203 CALORIES
PER SERVING

SERVES 6

SERVING SIZE 113 cups

PREP TIME 10 mins

COOK TIME 15 mins

TOTAL TIME 45 mins

Kale Soup with Chicken and White Beans

Lean chicken breast and hearty kale are a perfect flavor pairing! Ground chicken breast helps keep the calories under control in this protein-packed soup.



PROGRAM
Sauté/Pressure Cook

PRESSURE
High

RELEASE
Quick

2 tsp olive oil

8oz (225g) ground chicken breast

12 cup chopped onion

1 clove garlic, minced

1 cup chopped carrot

6 cups trimmed and chopped kale

2 tsp chopped fresh rosemary

12 tsp kosher salt

14 tsp freshly ground black pepper

4 cups From-Scratch Chicken Stock or low-sodium chicken stock

15oz (420g) can cannellini beans, rinsed and drained

4 tbsp grated Parmesan cheese

1. Select Sauté, and add the olive oil to the inner pot. Add the chicken and sauté for 3–4 minutes, or until the chicken is lightly browned.

2. Add the onion, garlic, carrot, and kale to the pot, and season with the rosemary, kosher salt, and pepper. Sauté for 2 minutes, and then stir in the chicken stock.

3. Cover, lock the lid, and flip the steam release handle to the sealing position. Select Pressure Cook (High), and set the cook time for 8 minutes. When the cook time is complete, quick release the pressure.

4. Remove the lid, stir in the beans, and then cover for 10 minutes to allow the beans to heat through.

5. Ladle the soup into serving bowls and top each serving with 2 teaspoons of the Parmesan. Serve hot.

nutrition per serving


Total fat 7g

Saturated fat 2g

Cholesterol 37mg

Sodium 455mg

Carbohydrates 19g

Dietary fiber 6g

Sugars 3g

Protein 18g

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