80
CALORIES
PER SERVING
MAKES 6 cups
SERVING SIZE 1⁄2 cup
PREP TIME 10 mins
COOK TIME 20 mins
TOTAL TIME 40 mins
Easy No-Sugar-Added Applesauce
Chop, cook, blend and you have the most delectable applesauce with absolutely no added sugar. Keeping the skins on the apples helps add extra nutrients.
 PROGRAM Pressure Cook |
 PRESSURE High |
 RELEASE Natural |
4lbs (1.8kg) apples (Fuji, McIntosh or Gala varieties), cored and roughly chopped
1⁄2 cup water
1 tsp ground cinnamon
1. Combine the apples and water in the inner pot.
2. Cover, lock the lid, and flip the steam release handle to the sealing position. Select Pressure Cook (High), and set the cook time for 10 minutes. When the cook time is complete, allow the pressure to release naturally (about 10 minutes).
3. Remove the lid and add the cinnamon. Using an immersion blender, purée the applesauce until no chunks remain and a smooth consistency is achieved.
4. Transfer to sealable containers and allow to cool completely. Once cooled, seal tightly and store in the refrigerator for up to 1 week, or in the freezer for up to 3 months.
nutrition per serving
|
Total fat 0g Saturated fat 0g |
Cholesterol 0mg Sodium 2mg |
|
Carbohydrates 21g Dietary fiber 4g |
Sugars 16g Protein 0g |