129 CALORIES
PER SERVING

SERVES 10

SERVING SIZE 12 cup

PREP TIME 5 mins

COOK TIME 34 mins

TOTAL TIME 45 mins

Herbed Brown Rice

The Instant Pot also works as a dynamite rice cooker! The nutty goodness of this delicate brown rice delivers more nutritional punch than white rice.



PROGRAM
Pressure Cook

PRESSURE
High

RELEASE
Natural

2 cups long grain brown rice, rinsed and drained

1 tsp kosher salt

214 cups water

12 cup chopped fresh herbs (parsley and tarragon recommended)

2 tsp freshly grated lemon zest

1. Add the rice, salt, and water to the inner pot. Cover, lock the lid, and flip the steam release handle to the sealing position.

2. Select Pressure Cook (High), and set the cook time for 22 minutes. When the cook time is complete, allow the pressure to release naturally (about 12 minutes).

3. Remove the lid and transfer to a serving bowl. Add the herbs and lemon zest, mix well, and then fluff with a fork. Serve hot.

nutrition per serving


Total fat 1g

Saturated fat 0g

Cholesterol 0mg

Sodium 114mg

Carbohydrates 26g

Dietary fiber 2g

Sugars 0g

Protein 2g

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