286 CALORIES
PER SERVING

SERVES 8

SERVING SIZE 1 cup

PREP TIME 10 mins

COOK TIME 16 mins

TOTAL TIME 45 mins

Asian Quinoa Salad

This Asian-inspired salad packs plenty of fiber and protein. The flavors might taste like takeout, but this dish features a whole lot less fat and fewer calories!



PROGRAM
Pressure Cook

PRESSURE
High

RELEASE
Natural

2 cups quinoa, rinsed and drained

2 cups water

1 tsp kosher salt

2 tsp grated fresh ginger

1 tbsp sesame oil

1 tbsp almond butter

2 tsp reduced-sodium soy sauce

Juice of one lime

1 tbsp honey

1 tbsp rice vinegar

1 cup grated carrot

12 cup shelled edamame

12 cup chopped red bell pepper

12 cup diced cucumber

34 cup roasted cashews

1. Combine the quinoa, water, and kosher salt in the inner pot.

2. Cover, lock the lid, and flip the steam release handle to the sealing position.Select Pressure Cook (High), and set the cook time for 1 minute. When the cook time is complete, allow the pressure to release naturally (about 15 minutes).

3. Remove the lid, and transfer the cooked quinoa to a large bowl to cool slightly (about 10 minutes).

4. Make the dressing by combining the ginger, sesame oil, almond butter, soy sauce, lime juice, honey, and rice vinegar in a small bowl. Whisk until well combined.

5. Add the carrot, edamame, bell pepper, cucumber, and cashews to the quinoa. Toss well to combine, and then add the dressing. Toss to coat the ingredients in the dressing.

6. Transfer to serving bowls. Serve warm.

nutrition per serving


Total fat 12g

Saturated fat 2g

Cholesterol 0mg

Sodium 180mg

Carbohydrates 37g

Dietary fiber 4g

Sugars 4g

Protein 10g

Asian Quinoa Salad

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