150
CALORIES
PER SERVING
SERVES 6
SERVING SIZE 1⁄2 cup
PREP TIME 10 mins
COOK TIME 4 mins
TOTAL TIME 25 mins
Less-Salt BBQ Baked Beans
These delicious beans are ready in about the same amount of time it takes to heat a pan of beans on the stovetop, and the sodium is slashed by more than 400mg per serving.
 PROGRAM Pressure Cook |
 PRESSURE Low |
 RELEASE Quick |
2 tbsp maple syrup
2 tbsp molasses
1 tsp Dijon mustard
1⁄4 cup ketchup
1⁄2 tsp garlic powder
2 x 15oz (420g) cans cannellini or pinto beans, rinsed and drained
1⁄4 cup water
1. Make the sauce by combining the maple syrup, molasses, Dijon mustard, ketchup, and garlic powder in a small bowl. Mix well.
2. Combine the beans and water in the inner pot, and add the sauce. Mix well to combine.
3. Cover, lock the lid, and flip the steam release handle to the sealing position. Select Pressure Cook (Low), and set the cook time for 4 minutes. When the cook time is complete, quick release the pressure.
4. Remove the lid, stir, and transfer to a serving bowl. Serve hot.
nutrition per serving
|
Total fat 1g Saturated fat 0g |
Cholesterol 0mg Sodium 154mg |
|
Carbohydrates 30g Dietary fiber 5g |
Sugars 12g Protein 6g |