tips for creating
better smoothies
Yes, these recipes are quick and easy, but here are some ways to help you make smoothies even more quickly and easily.
save time & money
Prep ingredients ahead of time and store them in resealable plastic bags in the fridge and freezer.
Store overly ripe and slightly mushy bananas and berries in freezer-safe bags for future smoothies.
Buy nuts and seeds in bulk and refrigerate them to increase their shelf life.
If yogurt is nearing its expiration date, pour it into ice cube trays and freeze until needed.
Pour leftover smoothie mixtures into popsicle molds. Kids (and adults!) love these as healthy snacks.
seasonal suggestions
Eating seasonally is a great way to save money: berries, spinach, and melons in spring and summer and apples, squash, and sweet potatoes in autumn and winter.
Visit your local farmers market for inspiration, and plant an herb garden in your backyard. Because tropical fruits aren’t grown in most parts of the country, these are good options to buy frozen.