making modifications & adding boosters

Target specific nutrients to meet your needs. Make swaps or additions to smoothies with these healthy nutrition boosters.

ADDED INGREDIENT MAIN BENEFIT ADDITIONAL BENEFITS ADDED CALORIES
Black tea Caffeine Antioxidants, fluoride 1 cup = 2 cals
Brewed coffee Caffeine Antioxidants, B vitamins 1 cup = 2 cals
Matcha powder Caffeine Antioxidants, neurological function 1 tsp = 7 cals
Coconut water Electrolytes Calcium, magnesium 1 cup = 45 cals
Sea salt Electrolytes Traces of iron, calcium, zinc, potassium 14 tsp = 0 cals
Dried prunes Fiber Vitamin K 1oz = 65 cals
Wheat germ Fiber Iron, selenium 1 tbsp = 50 cals
Chia seeds Omega-3 fats Fiber, calcium 1 tbsp = 65 cals
Flaxseed Omega-3 fats B vitamins, zinc, magnesium, iron 1 tbsp = 37 cals
Banana flour Prebiotics Potassium 2 tbsp = 50 cals
Lentils Prebiotics Protein 14 cup cooked = 55 cals
Low-fat yogurt Probiotics Calcium, vitamin D 12 cup = 100 cals
Kefir Probiotics Calcium, vitamin D, potassium 12 cup = 55 cals
Kombucha Probiotics B vitamins 8oz = 35 cals
Low-fat cottage cheese Protein Calcium, vitamin D 12 cup = 80 cals
Nonfat Green yogurt Protein Calcium 12 cup = 65 cals
Pea protein powder Protein Iron, vegan 2 tbsp = 50 cals
Whey protein powder Protein Most absorbable protein 1oz = 120 cals
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