Pineapple & Parsley
with spinach & banana

Stop thinking about parsley as a garnish. It’s actually a nutrient powerhouse. This herb boasts vitamins A, C, and K as well as minerals, like potassium, iron, and calcium.

2¹⁄₄ cups coconut water

2 cups frozen pineapple

¹⁄₄ cup roughly chopped parsley

2 cups baby spinach

1 medium frozen banana

1. 1 In a blender, combine coconut water, pineapple, parsley, spinach, and banana. Blend on high speed until smooth.
2. 2 Pour the mixture into two chilled glasses and serve immediately.