triple melon shake
with mint

This frosty drink is perfect for hot summer days. The trio of melon–watermelon, honeydew, and cantaloupe–provides enough juice that you won’t need to add extra liquid.

 

112 cups chopped watermelon

1 cup chopped honeydew

1 cup chopped cantaloupe

14 cup fresh mint leaves

  1. 1 In a blender, combine watermelon, honeydew, cantaloupe, mint, and as many ice cubes as needed. Blend on high speed until smooth.
  2. 2 Pour the mixture into two chilled glasses and serve immediately.

91 cals

10 min

4 ingredients

1g fat (0g saturated fat), 0mg cholesterol, 23mg sodium, 16g carbohydrates (13g sugar, 0g added sugar, 2g fiber), 2g protein

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