This smoothie tastes like a dessert but with a minimal amount of added sugar. Plus, ground ginger can help with digestion and blood sugar control.
11⁄2 cups unsweetened soy milk
2 frozen medium bananas
3 graham crackers, crushed
1 tsp ground ginger
1 tbsp honey
4g fat (1g saturated fat), 0mg cholesterol, 119mg sodium, 48g carbohydrates (27g sugar, 10g added sugar, 4g fiber), 7g protein
18.117.158.47