Once just an obscure fruit, pomegranates are now almost everywhere. Because the arils–the seed pods–also have antioxidants, this smoothie features the pods and the juice.
1 clementine, zested and peeled
2 cups pomegranate juice
1 cup low-fat Greek yogurt
1⁄4 cup pomegranate arils
3g fat (2g saturated fat), 8mg cholesterol, 50mg sodium, 39g carbohydrates (33g sugar, 0g added sugar, 1g fiber), 10g protein
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