contents

Smoothie basics

 

Raise a smoothie glass to your health

Why smoothies are better than juices

Smoothies 101: how to make smoothies

Tips for creating better smoothies

Making modifications & adding boosters

tropical Smoothies

 

Pineapple & mango with orange

Triple melon shake with mint

Banana & date shake with walnuts

Watermelon cooler with mixed berries

Mango madness with banana & vanilla

Gingersnap crunch with bananas & honey

Kiwi & orange burst with strawberries

Shooting star fruit with peaches & coconut

Goji berries & bananas with coconut

Dragon fruit dream with raspberries & honey

Pom pom with clementine

Pineapple mojito with lime & mint

Guava & mango lassi with chia seeds & coconut

Pineapple & coconut with banana & honey

Banana & mango pops with coconut & honey

Blood orange margarita with peaches & key lime

Açaí & pineapple bowl with chia seeds & walnuts

Coconut quartet with lime

Grapefruit detox with green tea & beet

Lychee & lemon with coconut

Roasted pineapple with cottage cheese

Pineapple & spinach with cilantro & ginger

Açaí & peaches bowl with pineapple & orange

Passion fruit with orange & banana

Papaya & honey with flaxseed

berry Smoothies

 

Wild blueberry blast with banana & chia seeds

Oats & strawberries with blueberries

Blackberries & banana with coconut

Chocolate & cherries with a pinch of sea salt

Raspberry creamsicles with banana & honey

Nectarine tubes with blackberries

Raspberry brûlée with cream cheese

Red currant & honey with banana & coconut

Blueberry cheesecake with banana & vanilla

Mixed berry crunch with a touch of honey

Raspberries & chia seeds with a hint of maple

Strawberry delight with rhubarb & honey

Strawberries & vanilla with lavender

Roasted grape with banana

Strawberry sundae with banana

Fruit salad surprise with coconut & chia seeds

PJ & J shake with bananas & oats

Three-layer berry treat with apple & honey

Cranberry rejuvenator with orange

Mixed berries & beet with banana & lemon

Strawberries & pineapple with orange

Mixed berries shock with beet

Tart cherry shake with vanilla

Strawberries & hemp with a hint of maple

Backyard berries with vanilla frozen yogurt

combo Smoothies

 

Carrots & apples with lemon

Pumpkin pie with maple & flaxseed

Chocolate shake with cauliflower

Golden butternut with a touch of honey

Pineapple & chia bowl with banana & orange

Tomatoes & basil with a splash of lemon

Peanut butter shake with cottage cheese

Pumpkin power with banana & maple

Apricot horchata with cinnamon

Cashews & kale with banana & maple

Turmeric latte with bananas & maple

Homemade almond milk with bananas & vanilla

Lentils & peanut butter with banana

Creamy cauliflower with banana

Dandy watermelon with apple

Carrots & chai with mango

Sweet potato shake with orange & ginger

Vanilla kefir with lime

Celery & cayenne with lemon

Chocolate cold brew with coffee & mint

Spinach & pears with lemon

Coconut & edamame with a touch of honey

Cucumber chiller with honeydew

Fig & almond bowl with bananas

Plum & jicama with cashews & honey

Sweet potato bowl with cantaloupe

Peachy green tea with honey & ginger

Virgin Bloody Mary with celery & lemon

Lemon & beet with a touch of honey

Pumpkin & maple with banana & cinnamon

green Smoothies

 

Sweet pea shake with pineapple & lime

Spinach & banana with chia seeds & green tea

Clementine & banana with wheatgrass & coconut

Matcha latte with banana & honey

Kale lemonade with a touch of honey

Avocado & cilantro with a splash of lime

Key lime & romaine with coconut & banana

Ultimate kombucha with spinach

Cucumber shakeup with lime

Kale & green apple with ginger

Tomatillo whirl with honey & lime

Mango pops with dates & spinach

Spinach & banana with dates

Avocado bliss with coconut & banana

Spinach & apple with broccoli & banana

Avocado & kiwi with mint

Pineapple & parsley with spinach & banana

Ginger detox with pineapple

Zucchini blast with bok choy & lemon

Kale chiller with lemon

About the author

Acknowledgments

Copyright

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