Ready to enjoy the ideal balance of sweet, tart, and creamy? This fruit-heavy smoothie has health doses of potassium, fiber, and calcium but only 126 calories per serving.
11⁄2 cups unsweetened coconut milk beverage
1 cup fresh or frozen blackberries
1 medium frozen banana
4g fat (3g saturated fat), 0mg cholesterol, 27mg sodium, 24g carbohydrates (15g sugar, 0g added sugar, 5g fiber), 1g protein
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