Blackberries & banana
with coconut

Ready to enjoy the ideal balance of sweet, tart, and creamy? This fruit-heavy smoothie has health doses of potassium, fiber, and calcium but only 126 calories per serving.

 

112 cups unsweetened coconut milk beverage

1 cup fresh or frozen blackberries

1 medium frozen banana

  1. 1 In a blender, combine coconut milk, blackberries, and banana. Blend on high speed until smooth.
  2. 2 Pour the mixture into two chilled glasses and serve immediately.

126 cals

5 min

3 ingredients

4g fat (3g saturated fat), 0mg cholesterol, 27mg sodium, 24g carbohydrates (15g sugar, 0g added sugar, 5g fiber), 1g protein

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