Red currants are berries similar to cranberries but juicier. They’re underappreciated berries but feature ellagic acid– a compound that has some cancer-fighting properties.
11⁄2 cups coconut water
1 cup red currants
2 tbsp wildflower honey
1 frozen medium banana
0g fat (0g saturated fat), 0mg cholesterol, 46mg sodium, 47g carbohydrates (35g sugar, 17g added sugar, 4g fiber), 1g protein
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