Roasted Grapes
with banana

Grapes are botanically berries, and roasting them brings their sweetness to another level. Use a combination of red and green grapes for an even more unexpected smoothie experience.

 

2 cups halved grapes

1 frozen medium banana

  1. 1 Preheat the oven to 425°F (218°C). Place grapes on a baking pan and roast for 7 minutes. Remove the pan from the oven, transfer grapes to a small bowl, and place the bowl in the freezer for 3 to 4 minutes.
  2. 2 In a blender, combine 1 cup water, cooled grapes, and banana. Blend on high speed until smooth.
  3. 3 Pour the mixture into two chilled glasses and serve immediately.

228 cals

10 min

2 ingredients

1g fat (0g saturated fat), 0mg cholesterol, 14mg sodium, 59g carbohydrates (44g sugar, 0g added sugar, 5g fiber), 2g protein

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