Frozen cranberries add a tart edge to smoothies. Research links them to many health benefits, including lower blood pressure, reduced cancer risk, and resolving urinary tract infections.
1 cup orange juice, preferably freshly squeezed
1 cup frozen cranberries
3⁄4 cup vanilla Greek yogurt
0g fat (0g saturated fat), 0mg cholesterol, 52mg sodium, 24g carbohydrates (17g sugar, 4g added sugar, 2g fiber), 10g protein
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