Nothing’s more delectable than a freshly picked berry because that’s when its nutrient content is at its absolute peak. Visit your local farmers market to buy berries that are in season.
1 cup skim milk
1⁄2 cup strawberries
1⁄2 cup blueberries
1⁄2 cup raspberries
3⁄4 cup nonfat vanilla frozen yogurt
1g fat (0g saturated fat), 5mg cholesterol, 106mg sodium, 34g carbohydrates (28g sugar, 9g added sugar, 3g fiber), 8g protein
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