Peanut Butter Shake
with cottage cheese

Powdered peanut butter has 85% less calories and fat than regular peanut butter, making it perfect for smoothies. In this blend, cottage cheese packs in the protein.

 

134 cups skim milk

2 frozen medium bananas

14 cup powdered peanut butter

34 cup low-fat cottage cheese

  1. 1 In a blender, combine milk, banana, powdered peanut butter, and cottage cheese. Blend on high speed until smooth.
  2. 2 Pour the mixture into two chilled glasses and serve immediately.

257 cals

5 min

4 ingredients

1g fat (0g saturated fat), 6mg cholesterol, 278mg sodium, 42g carbohydrates (26g sugar, 0g added sugar, 4g fiber), 23g protein

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