Powdered peanut butter has 85% less calories and fat than regular peanut butter, making it perfect for smoothies. In this blend, cottage cheese packs in the protein.
13⁄4 cups skim milk
2 frozen medium bananas
1⁄4 cup powdered peanut butter
3⁄4 cup low-fat cottage cheese
1g fat (0g saturated fat), 6mg cholesterol, 278mg sodium, 42g carbohydrates (26g sugar, 0g added sugar, 4g fiber), 23g protein
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