Lentils & Peanut Butter
with banana

This smoothie is a peanut butter lover’s dream! It gets an extra dose of plant-based potassium, iron, and fiber from the red lentils, which also have more protein than quinoa.

 

2 tbsp red lentils

34 cup low-fat milk

2 tbsp natural peanut butter

1 frozen medium banana

  1. 1 Place red lentils and 12 cup water in a microwave-safe bowl. Cook on high until tender, about 2 to 4 minutes. Drain water and rinse lentils with fresh cold water to cool.
  2. 2 In a blender, combine lentils, milk, peanut butter, and banana. Blend on high speed until smooth.
  3. 3 Pour the mixture into two chilled glasses and serve immediately.

241 cals

10 min

4 ingredients

10g fat (2g saturated fat), 4mg cholesterol, 66mg sodium, 26g carbohydrates (13g sugar, 0g added sugar, 5g fiber), 10g protein

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