Frozen peaches blend beautifully, and because they’re as nutritious as fresh, no need for peeling! Brewed tea offers a boost of flavor (and antioxidants) for no added calories.
11⁄2 cups chilled brewed green tea
3 cups frozen peaches
3⁄4 cup nonfat Greek yogurt
1 tbsp honey
1 tsp freshly grated ginger
0g fat (0g saturated fat), 0mg cholesterol, 32mg sodium, 33g carbohydrates (30g sugar, 8g added sugar, 3g fiber), 8g protein
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