US_084-085_Opener_StandingAsanas.indd 84 21/09/2018 11:09
STANDING
ASANAS
These standing asanas were specifically chosen to help
improve posture and balance. How you hold your body affects
all the systems of your anatomy, as well as your energy levels,
your cognition, and your confidence. The intention behind
these poses is less pain, fewer injuries, improved posture,
and optimal movement in everything you do.
US_084-085_Opener_StandingAsanas.indd 85 21/09/2018 11:09
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