US_122-123_Opener_InversionAsanas.indd 122 21/09/2018 11:09
INVERSION
ASANAS
Inversions are dened here as poses that turn your body upside
down. Having your head below your heart has certain physiological
eects and benets, such as boosting circulation and aiding
lymphatic drainage. Full inversions can be a great exploration
of getting a new perspective—both literally and guratively.
US_122-123_Opener_InversionAsanas.indd 123 21/09/2018 11:09
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