US_144-145_Opener_FloorAsanas.indd 144 21/09/2018 11:09
FLOOR
ASANAS
These floor asanas include arm balance poses, prone (on your
front) poses, and supine (on your back) poses. The asanas in this
section range from intense and strong, like Plank, to soft and
subtle, like the Supine Twist. No matter what the intensity, they
all provide a rich opportunity to inquire within yourself.
US_144-145_Opener_FloorAsanas.indd 145 21/09/2018 11:09
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