&
Q
A
US_174-175_Opener_QandA.indd 174 21/09/2018 11:09
QUESTIONS
AND
ANSWERS
These Q&As are based on common questions I have had from my students over the
years. The physical body is addressed first, then mental and more subtle layers of self.
It is important to note that although yoga is based in Hindu traditions, its practices and
wisdom are adaptable for everyone. Whether you are spiritual, religious, agnostic, or
something else, yoga can help you find health and peace.
US_174-175_Opener_QandA.indd 175 21/09/2018 11:09
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