186
QUESTIONS AND ANSWERS
Q
What is
savasana and
what are its
benefits?
Savasana is practiced lying flat on
your back with your legs and arms
relaxed symmetrically, palms face
up. It can also be used for relaxation
and as a meditation posture if
sitting is uncomfortable or you are
not well. Its many benefits include:
•
activating the parasympathetic
nervous system (PNS) and all the
profound benefits of this relaxation
response, including lowering blood
pressure and slowing heart rate
•
teaching muscles to relax
effectively
•
increasing heart rate variability,
representing resilience.
Q
What is
progressive
muscle relaxation?
Progressive muscle relaxation
(PMR) involves squeezing and
then releasing your muscles, often
sequentially from head to toe, while
in Savasana. This encourages
neuromuscular connection, giving
the body-mind clear examples of
tension and release, which helps the
body relax physically. Immediately
after your muscle fibers contract,
they have the capacity to lengthen
or relax even more.
Q
Why is there
often a longer,
guided savasana at
the end of class?
This is a mindfulness practice
called yoga nidra. Nidra means
sleep, so think of it as a “yoga nap.”
A general intention of the practice is
to remain alert to allow observation
of the physiological effects of each
stage of sleep. It is usually practiced
in Savasana for 15–30 minutes
and in small studies has shown
promising results for improving
sleep, decreasing depression, and
managing chronic pain.
Also known as Corpse pose, Savasana is the final relaxation pose often
practiced for 5–15 minutes at the end of yoga classes. It is also used for
meditative practices, such as yoga nidra. While there is still more research to
be done, Savasana has been used clinically for its relaxation benefits.
SAVASANA
Savasana
activates the
parasympathetic
nervous system
and all the
profound
benefits of this
relaxation
response.
6
weekly sessions
of yoga nidra
improved stress,
muscle tension,
and self-care.
US_186-187_Savasana.indd 186 02/11/2018 14:05