SERVES: 4
SERVING SIZE: 12 CUP PORRIDGE WITH
12 CUP BERRIES

PREP: 2 MINUTES
PRESSURE: 2 MINUTES
TOTAL: 4 MINUTES

SETTING: PORRIDGE
RELEASE: QUICK

CREAMY ALMOND FLAX PORRIDGE

This hot and creamy cereal features accents of cinnamon and vanilla, and is topped with sweet, fresh berries. Keto, gluten-free, and paleo-friendly, this satisfying warm porridge is ready in just 4 minutes!


8 tbsp unsalted and shelled raw sunflower seeds

10 tbsp almond flour

4 tbsp golden flaxseed meal

212 tbsp butter or ghee, melted

213 cups water

1 cup unsweetened almond milk

12 tsp vanilla extract

12 tsp ground cinnamon

4 tsp erythritol-oligosaccharide granular sweetener blend

2 cups mixed berries (blueberries, raspberries, or blackberries)

1 Add the sunflower seeds to a small food processor or blender. Pulse until a flourlike texture is achieved.

2 In a medium bowl, combine the sunflower meal, almond flour, and flaxseed meal. Mix until well combined.

3 Add the melted butter or ghee to the pot and then add the almond-flaxseed mixture and water. Stir until well combined.

4 Cover, lock the lid, and flip the steam release handle to the sealing position. Select Porridge (High) and set the cook time for 2 minutes

5 When the cook time is complete, quick release the pressure.

6 Open the lid and stir in the almond milk and vanilla extract. (If the porridge is too thick, add more water, 1 tbsp at a time, until the desired consistency is achieved.)

7 Spoon the porridge into serving bowls. Top each serving with 18 teaspoon cinnamon, 1 teaspoon sweetener, and 12 cup ofthe berries. Serve warm.

tip To make this recipe dairy-free, substitute 212 tbsp coconut oil for the butter.

Nutrition per serving

CALORIES: 310 FAT: 27g NET CARBS: 6g PROTEIN: 10g

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