CONTENTS

How to use this eBook

KETO BASICS

What is the Ketogenic Diet?

How Does Ketosis Work?

The Ketogenic Kitchen

Cooking with the Instant Pot

BREAKFAST

Bacon Spinach Tomato Frittata

Eggs Benedict Bell Pepper Cups

Creamy Almond Flax Porridge

Slow Cooker German Pancake

Light and Sweet Blueberry Muffins

Cheesy Spinach Mushroom Frittata

Pumpkin Spice Latte

Eggs in Purgatory Italian-style

Savory Sausage and Sour Cream Quiche

Scotch Eggs

Zucchini Bacon Hash with Eggs

Steamed Eggs en Cocotte with Cheese and Chives

DINNERS, SOUPS, AND STEWS

Garlic Shrimp Scampi with Cauliflower Rice

Italian-style Stuffed Bell Peppers

Corned Beef and Cabbage

Greek Chicken and Vegetable Pot

Cheeseburger Pie

Slow Cooker Pizza Casserole

Zesty Chimichurri Skirt Steak

Old-fashioned Pot Roast

Bacon Cheeseburger and Rice Casserole

Spaghetti Squash with Meat Sauce

Bacon Cheddar Stuffed Meatloaf

Chicken Artichoke Lemon Piccata

Chile Verde Pulled Pork

Lemon Dill Salmon with Broccoli

Saucy Country-Style BBQ Pork Ribs

Alaskan Cod with Lemon Butter

Slow Cooked Chile Lime Garlic Chicken

Creamy Broccoli Cheese Soup with Bacon

Chicken Mushroom Marsala

Herb-Rubbed Pork Loin Roast with Asparagus

Hawaiian Pulled Pork with Cabbage

Rich and Hearty Beef Stew

Meatball Minestrone Soup

Chicken and Cauliflower Rice Soup

Filipino-style Chicken Adobo

Hearty Bacon Cheeseburger Soup

Thai-style Shrimp Soup

Spicy Chicken Queso Soup

Mexican Chile Lime Chicken Soup

Roasted Red Pepper and Tomato Soup

Chunky Beef and Vegetable Chili

Creamy Pumpkin Soup

(Un)stuffed Cabbage Roll Stew

Homemade Bone Broth

SIDES AND SALADS

Salsa Verde Chicken Salad with Avocado Lime Dressing

Bacon Cheeseburger Salad with Thousand Island Dressing

Faux Potato Cauliflower Salad

Garlic Lemon Shrimp Caesar Salad

Mexican Beef Taco Salad

Steak Fajita Salad with Cilantro Lime Dressing

Thai-Style Larb in Lettuce Cups

Creamy Dijon Chicken Salad

BLT Egg Salad in Lettuce Cups

Spaghetti Squash with Almond Pesto

Cabbage and Pancetta in Cream Sauce

Cheesy Garlic Cauliflower Flatbread

Cheesy Garlic Cauliflower Mash

Buffalo Chicken Salad in Lettuce Cups

Cilantro Lime Cauliflower Rice

Garlicky Fried Cauliflower Rice with Mushrooms

Shrimp and Bacon Salad with Lemon Dijon Dressing

Steamed Asparagus with Garlic Parmesan Lemon Butter

Balsamic Glazed Brussels Sprouts

Green Beans with Mushrooms and Bacon

Zesty Lemon Pepper Broccoli

Buttery Sautéed Garlic Mushrooms

Braised Endive with Bacon and Gorgonzola

Italian Squash Medley

Steamed Broccoli and Cauliflower with Herbs

Steamed Artichokes with Creamy Dijon Sauce

Steamed Cauliflower with Cheese Sauce

Skirt Steak Salad with Gorgonzola

SNACKS AND APPETIZERS

Jerk-Style Chicken Wings

Sausage-Stuffed Mushrooms

Buffalo Chicken Wings

Jalapeño Bacon Poppers

Ratatouille Dip

Taco-Stuffed Mini Bell Peppers

Artichoke Spinach Veggie Dip

Chile Queso Dip with Crudités

Prosciutto-Wrapped Asparagus with Creamy Dijon Sauce

BBQ Chicken Drumettes

Deviled Eggs with Bacon and Chives

DESSERTS

Crustless Key Lime Pie

Vanilla Yogurt with Fresh Blueberries

Chocolate Coconut Mousse

Caramel Jicama Mini Cakes

Vanilla Pudding with Fresh Raspberries

Lemon Blueberry Poke Cake

Mixed Berry Cinnamon Crisp with Whipped Cream

Chocolate Lava Cakes

Vanilla Cheesecake with Fresh Strawberries

Carrot Cake with Cream Cheese Frosting

Chocolate Peanut Butter Cheesecake

Vanilla Bean Crème Brulee

Giant Chocolate Chip Cookie

Frosted Pumpkin Pie Cupcakes

Chocolate Fudge Brownies

Credits

Copyright

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